A List of Foods That Boosts Your Mood

When the going gets tough even the tough reach for a cup cake. Instead of making this blog post about comfort food (cakes, cookies, mountains of chocolate, etc.), I decided to blog about foods that boosts your mood. There is a direct correlation between our food and our mood. Being unaware of the importance of eating  proper nutrients to function, could be the reason why a person's mood and attitude...

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Free Work Out Plan...Enjoy :)

(This is a re-post from ProBoxingFitness.Net) Prom is just around the corner and of course prom goers want to look there absolute best. If you live out of town and can't get to The Fitness Loft (4529 Germantown Avenue 3rd FL) to experience the awesome quality training offered by our Sincere, Experienced, Licensed, and Certified Professionals :) but  really need to get started quick and wouldn't dream of being trained...

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Review of Wedge & Fig in Olde City Philadelphia

We often like to eat within 30 minutes after our work out so we decided to visit Olde City's Wedge and Fig after boot camp. As we approached the tiny bistro, it was spilling over with people. Everyone insisted on waiting despite the 30 minutes it would take for seating (suggested by the host). I took that as a good sign and insisted that we stay as well.  We were glad we did. First, we did not have to wait 30 minutes to be seated....

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Inhale The Best Exhale The Stress: Affirmations & Well-Being

Sometimes it’s hard to stay motivated to get fit. If you haven’t made it a lifestyle change and even when you have, some days are just better than others. When it comes to goal setting and staying focused, people can be their own worst enemy. Some of the  things that they feed themselves mentally and physicallycan be very defeating.  Trying to accomplish goals in fitness (and in life for that matter) will sometimes take a total reprogramming of the mind.  We deserve to live well and be well.   Affirmations, Meditations,...

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Quick, & Healthy Meal On a Budget

Black Bean and Pepper Tortillas Many people look at being a vegetarian as a hassle. They think that it takes forever to make a meal. And even when it’s prepared they ask, “how can it possibly be good without meat?” As a vegetarian, I’ve made it my BUSINESS to prepare easy, cost effective meals that don’t a long time to make. I’m ALWAYS busy, if I’m not at XTREME Fitness teaching boot camp classes or training a client, I’m home being supermom...

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FREE Boot Camp Session @ FIT GYM Phila, Pa.

SAY NO TO EXCUSES AND YES TO ... *Strength *Core *Agility *Plyometrics And Team Xtreme has developed a complete fitness program suitable for champions but do-able for EVERYONE. We call it The X-Factor! Get 10% Off of our Weekly OR Monthly Pass! Location 1: Northern Liberties Fight Firm Mixed Martial Arts Facility 1016 Buttonwood Street Philadelphia Pa 19123 www.fightfirm.com Time: Tues...

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Are waffles a healthy choice?

Quite naturally, I planned to fill this holiday season with all the people and things I love, so I thought of my all time lovable favorite...Belgian Waffles. Don't get me wrong, family and friends rock like no other and though I absolutely love them too...I couldn't unwrap my mind from around having the deliciousness ( I hope that's a word) of waffles to start my morning during the holiday. I absolutely didn't giva' damn ... if waffles...

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